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Fill the Quiz in Flow

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In this part of the questionnaire, we will assess your state according to the Flow model. This model describes the ideal conditions for achieving an optimal and intrinsically rewarding experience at work. Being in flow means living in the present moment, being fully immersed in activities, enjoying work, and achieving exceptional results while feeling fulfilled.


Instructions for responding:

You will find 22 sets of statements, each containing 4 options. For each set, choose the statement that you identify with the most. Remember that you can only choose one statement in each set, resulting in a total of 22 selected statements. These statements are related to the tasks you usually perform in your role.


If you choose to provide your email, you will receive an individual and personalized report with the result of your state according to the Flow model.


For each set, choose the statement that you identify with the most. Remember that you can only choose one statement in each set.

I constantly feel pressured at work due to the challenging goals I have to achieve, which keeps me alert and motivated.
While performing my daily tasks, I feel a lack of direction and purpose.
I lose track of time when I am immersed in my daily tasks, feeling completely engaged.
I have the necessary skills to perform my daily tasks, which makes me feel confident and calm.

For each set, choose the statement that you identify with the most. Remember that you can only choose one statement in each set.

I feel that I have control over my responsibilities and tasks at work.
When presented with stimulating challenges at work, I feel excited and energized.
I feel anxious when I have to face new challenges at work.
Completing my daily tasks makes me feel underutilized and bored.

For each set, choose the statement that you identify with the most. Remember that you can only choose one statement in each set.

I don't see a significant purpose in the tasks I perform daily.
I feel highly motivated and energized while working, savoring every moment.
My daily tasks do not require a great deal of mental effort, which makes me feel relaxed while performing them.
The challenges I face at work are moderate, and I can maintain a good balance, which makes me feel confident.

For each set, choose the statement that you identify with the most. Remember that you can only choose one statement in each set.

I feel an exciting sensation when completing my tasks provides me with the opportunity to overcome complex challenges.
I feel overwhelmed by the demands of my current job.
I feel that the tasks I perform are mostly repetitive and monotonous.
When my ability to meet deadlines and expectations is tested at work, I feel insecure.

For each set, choose the statement that you identify with the most. Remember that you can only choose one statement in each set.

Feedback is an integral part of developing my skills, helping me achieve higher levels of performance.
I value feedback, but I don't feel an urgent need to receive it to feel fulfilled in my daily work.
I feel comfortable receiving constructive feedback because I have confidence in my abilities to perform my role.
I have difficulty handling constructive feedback because I worry about potential criticism of the work I'm doing.

For each set, choose the statement that you identify with the most. Remember that you can only choose one statement in each set.

I feel overwhelmed when receiving feedback that highlights my limitations, especially when related to my roles.
I don't understand the importance of receiving feedback to develop my job related skills.
I see feedback as an opportunity for growth within the organization and overcoming challenges related to my role.
Feedback on my work rarely has a significant impact on my motivation and engagement in the organization.

For each set, choose the statement that you identify with the most. Remember that you can only choose one statement in each set.

I feel disinterested in my daily activities, so feedback doesn't make a difference to me.
I am satisfied with the performance I have had in my job, and therefore, feedback has minimal impact on me.
Positive feedback increases my motivation to continue facing challenges arising from my daily activities.
When I receive feedback, I feel satisfied, but I don't feel motivated to improve my performance during the activities.

For each set, choose the statement that you identify with the most. Remember that you can only choose one statement in each set.

Feedback can trigger feelings of insecurity related to my performance and fear of failing in my job objectives.
Immediate feedback on my performance is essential to keep my motivation at its highest at work.
Feedback is important to ensure that I am on the right track in performing my role and continue to improve my skills.
Feedback can increase my concern about my performance and abilities to carry out my daily activities.

For each set, choose the statement that you identify with the most. Remember that you can only choose one statement in each set.

The daily tasks are so simple and predictable that they do not require the full use of my skills.
I constantly feel outside my comfort zone because the tasks I perform are very challenging for my current skills.
My skills are suitable for handling the challenges presented, and therefore, I feel in control of the tasks.
I feel completely immersed in the tasks because they perfectly match my skills and present stimulating challenges.

For each set, choose the statement that you identify with the most. Remember that you can only choose one statement in each set.

I perform tasks with ease and confidence since my skills are suitable for tackling them.
The tasks are challenging enough to keep me engaged, and I can perform them with my current skills.
My skills are not suitable to handle the tasks' demands, and thus, I feel overwhelmed.
The tasks I perform are so easy that I don't feel like I am using my skills to the fullest.

For each set, choose the statement that you identify with the most. Remember that you can only choose one statement in each set.

The tasks of my day-to-day are beyond my skills, and therefore, I am afraid I won't meet expectations.
I feel that I am wasting my potential since the tasks are not challenging enough.
Daily tasks provide me with full engagement at work and focus on achieving goals.
While performing tasks, I don't find significant challenges that require more of my skills, so I feel comfortable and relaxed.

For each set, choose the statement that you identify with the most. Remember that you can only choose one statement in each set.

I can manage the demands of work well because I have enough skills to face the challenges.
The tasks I perform are balanced with my competencies and the level of challenge, so I feel stimulated and motivated.
I have difficulty keeping up with the demands of work because I feel that I lack the necessary skills.
I feel stuck in a monotonous routine as daily tasks do not offer significant challenges for my skills.

For each set, choose the statement that you identify with the most. Remember that you can only choose one statement in each set.

I feel disconnected and uninterested in tasks because I lack motivation to engage in them.
I feel completely immersed in tasks as they perfectly match my abilities and present stimulating challenges.
I perform current activities with ease and tranquility, allowing me to maintain a state of relaxation and satisfaction.
I have control and confidence in the tasks I perform because I feel completely capable of dealing with the associated challenges.

For each set, choose the statement that you identify with the most. Remember that you can only choose one statement in each set.

I feel excited and energized by the challenging tasks presented to me, which helps me maintain focus and engagement.
I have difficulty in maintaining focus and concentration because I constantly worry about my daily performance in my role.
The daily tasks I perform are so simple and repetitive that I quickly lose interest and struggle to stay engaged.
I feel anxious and overwhelmed with the demand of tasks, which prevents me from feeling completely immersed in work.

For each set, choose the statement that you identify with the most. Remember that you can only choose one statement in each set.

Daily tasks give me a sense of immersion as I am fully involved and focused on achieving the established goals.
I feel confident in my abilities to deal with the tasks of my function, allowing me to remain calm and focused.
I feel in control of the tasks assigned to me, as I know I have the necessary skills to face the challenges that arise.
The tasks delegated to me intellectually stimulate me and make me want to overcome challenges to achieve the function's objectives.

For each set, choose the statement that you identify with the most. Remember that you can only choose one statement in each set.

I can maintain a state of calmness and focus while performing tasks that are easy for me.
The tasks I perform daily are so monotonous that they make me lose interest in work quickly.
I have difficulty in staying committed to daily tasks, getting distracted by worrying about the final results.
I feel that the tasks do not offer enough opportunities to apply my skills and challenge me intellectually.

For each set, choose the statement that you identify with the most. Remember that you can only choose one statement in each set.

I constantly feel distracted and have difficulty staying focused on everyday tasks.
My ability to stay focused and productive is affected by my difficulty in dealing with the pressure that comes from challenging tasks.
I feel energized and focused when the function I perform has challenging tasks, which helps me maintain a high level of concentration.
I feel bored and have difficulty staying focused on my tasks because they are monotonous and repetitive.

For each set, choose the statement that you identify with the most. Remember that you can only choose one statement in each set.

I constantly feel overwhelmed and have difficulty concentrating on daily tasks due to the anxiety I feel about work.
I become completely immersed in the tasks I develop and can maintain intense and sustained focus.
I feel in control of the tasks assigned to me, allowing me to maintain a high level of focus and concentration.
I easily get distracted with worries and negative thoughts related to work, affecting my ability to concentrate on tasks.

For each set, choose the statement that you identify with the most. Remember that you can only choose one statement in each set.

I consider the tasks I perform so simple and uninteresting that my mind tends to wander during their execution.
Anxiety about my professional performance prevents me from fully concentrating on tasks related to my function.
The excitement I feel about stimulating challenges helps me stay focused and dedicated to daily activities.
The tasks assigned to me are challenging, which makes me feel naturally focused and engaged.

For each set, choose the statement that you identify with the most. Remember that you can only choose one statement in each set.

I feel confident in my ability to complete tasks, allowing me to maintain concentration at work.
I have the ability to direct my attention efficiently in daily tasks, maintaining the necessary focus to achieve the objectives.
Constant worry about work interferes with my ability to stay focused and attentive to daily tasks.
I have difficulty concentrating on my daily tasks because I don't see any sense in them.

For each set, choose the statement that you identify with the most. Remember that you can only choose one statement in each set.

I trust my abilities to the extent that I can maintain a consistent level of motivation and passion for the tasks I perform at work.
Confidence in my abilities drives me professionally and increases my passion for the tasks I develop.
I don't find any sense or purpose in the tasks I have to perform daily.
The lack of necessary skills for performing my daily tasks affects the motivation and passion I feel for my work.

For each set, choose the statement that you identify with the most. Remember that you can only choose one statement in each set.

The thrill of overcoming stimulating challenges increases my motivation and passion for the tasks I perform.
I feel that my motivation and passion for work are affected by the anxiety I face when performing certain tasks.
The lack of challenges in the tasks I perform diminishes my passion and enthusiasm for them.
The combination of my abilities with a stimulating challenge awakens my motivation and genuine passion for the tasks I perform.